![Forretress (Golden Sky, Silvery Ocean 094/106)](https://static.tcgcollector.com/content/images/1a/da/3c/1ada3ce037d508dae6addf6073184059df2b1c4683163efea0f3ca6217102427.jpg)
$—
0
![Colorless Colorless](https://static.tcgcollector.com/content/images/98/fa/64/98fa649102fdbf170a2be997d5ecf2016b2f5f92f372213e9e642f7ed9332993.png)
![Colorless Colorless](https://static.tcgcollector.com/content/images/98/fa/64/98fa649102fdbf170a2be997d5ecf2016b2f5f92f372213e9e642f7ed9332993.png)
Spiky Shell
20
Put 3 damage counters on the Defending Pokémon at the end of your opponent's next turn.
![Metal Metal](https://static.tcgcollector.com/content/images/66/ae/d9/66aed9c41d50cf8cee23597eb761a6767cabc73f6c610d54f599c3d2624da37c.png)
![Colorless Colorless](https://static.tcgcollector.com/content/images/98/fa/64/98fa649102fdbf170a2be997d5ecf2016b2f5f92f372213e9e642f7ed9332993.png)
![Colorless Colorless](https://static.tcgcollector.com/content/images/98/fa/64/98fa649102fdbf170a2be997d5ecf2016b2f5f92f372213e9e642f7ed9332993.png)
![Colorless Colorless](https://static.tcgcollector.com/content/images/98/fa/64/98fa649102fdbf170a2be997d5ecf2016b2f5f92f372213e9e642f7ed9332993.png)
Pop
100
Put 7 damage counters on Forretress. Move all Energy cards attached to Forretress to your Benched Pokémon in any way you like. (Ignore this effect if you don't have any Benched Pokémon.)