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Once during each player's turn, that player may discard 1 Basic Psychic Energy card from their hand. If a player discarded any cards in this way, they may heal 30 damage from each of their Pokémon.
Card rule
You may play only 1 Stadium card during your turn. Put it next to the Active Spot, and discard it if another Stadium comes into play. A Stadium with the same name can't be played.